How Many Calories are in a Lobster Tail?

How Many Calories are in a Lobster Tail?

A lobster tail contains approximately 71 calories and 16.5 grams of protein. It is a low-fat seafood option.

Lobster tail nutrition can vary based on the cooking method and additional ingredients such as butter. However, it remains a healthy choice when consumed in moderation as part of a balanced diet. Lobster is a good source of lean protein and essential nutrients like selenium and vitamin B12.

It is also low in carbohydrates and cholesterol. Incorporating lobster tail into your meals can be a delicious way to enjoy a nutrient-rich seafood dish.

How Many Calories are in a Lobster Tail?


Nutritional Information

Lobster tail calories can vary based on the size of the tail. In general, a 4 oz lobster tail contains around 98-128 calories. Lobster tails are low in fat, with 0g of total lipid. They are also a good source of protein, containing approximately 16.

5g per serving. Protein is essential for building and repairing tissues in the body. Additionally, lobster tails are packed with various nutrients, including vitamins and minerals. It’s important to note that if you add butter or other condiments to your lobster tail, the calorie content will increase.

So, if you’re watching your calorie intake, it’s best to enjoy your lobster tail plain or with healthier alternatives like lemon juice or herbs.

Cooking Methods And Calorie Variation

Steamed lobster tail: A steamed lobster tail contains approximately 71 calories. Boiled lobster tail: The calorie content in a boiled lobster tail is similar to that of a steamed lobster tail. Grilled lobster tail: Grilling does not significantly affect the calorie count of a lobster tail.

Baked lobster tail: Analyzing the calorie content of a baked lobster tail reveals a similar calorie count to other cooking methods.

Serving Sizes And Caloric Intake

Lobster tails vary in size, so the number of calories they contain will also vary. When it comes to a 4 oz lobster tail, you can expect it to have around 71 calories. This serving size is a popular choice for many seafood enthusiasts.

If you have a small lobster tail, the calorie count will be even lower. It’s important to understand the calories in a small lobster tail, especially if you are watching your caloric intake. Lobster is generally considered a healthy seafood option, as it is low in fat and carbohydrates.

Incorporating lobster into your diet can provide you with essential nutrients like protein. So go ahead and enjoy that lobster tail guilt-free!

Accompaniments And Calorie Additions

Accompaniments and Calorie Additions: When it comes to lobster tail with butter, it’s important to consider its impact on the calorie content. Consuming lobster tail with butter will add extra calories to your meal. Additionally, the calorie count can vary depending on the amount of butter used.

However, it’s worth noting that lobster tail itself is relatively low in calories and high in protein. Regarding lobster tail with shell, consuming the shell does not significantly affect the caloric intake. The shell is not typically consumed, as it is difficult to digest and can be quite tough.

Most people prefer to remove the shell before eating the lobster tail. In conclusion, while lobster tail with butter adds additional calories, the overall calorie content of lobster tail remains relatively low. Removing the shell before consumption is the norm and does not impact the caloric intake.

Comparison With Other Seafood

Lobster tail is a delectable seafood option, but when it comes to the calorie content, how does it compare to other popular choices like shrimp and crab? In terms of calories, lobster tail has fewer calories than shrimp, making it a lighter option for those watching their calorie intake.

However, when comparing lobster tail to crab, the calorie content is fairly similar. Both lobster and crab are relatively low in calories, making them a great choice for a nutritious and satisfying meal. So, whether you prefer the sweet and tender meat of a lobster tail or the delicate flavor of shrimp or crab, you can enjoy these seafood options without worrying about consuming too many calories.

Frequently Asked Questions On How Many Calories Are In A Lobster Tail?

Are Lobster Tails High In Calories?

Lobster tails are not high in calories: they contain approximately 71 kcal per 4 oz serving.

How Many Calories In A Cooked Lobster?

A cooked lobster contains approximately 71 calories and 16. 5 grams of protein. No fat content.

How Many Calories In A 12 Oz Lobster Tail?

A 12 oz lobster tail contains approximately 71 kcal and 16. 5 grams of protein.

How Many Calories Are In 2 Lobster Tails?

A 4 oz lobster tail contains approximately 71 calories and 16. 5 grams of protein.


Lobster tails can vary in caloric content depending on factors such as size, cooking method, and added ingredients. On average, a 4-ounce, steamed or boiled lobster tail contains approximately 71 calories and 16. 5 grams of protein. However, if you indulge in a lobster tail with butter, the calorie count can increase significantly.

Lobster is generally considered a healthy food choice due to its high protein content and low fat content. It also provides essential nutrients like vitamins, minerals, and omega-3 fatty acids. Incorporating lobster into a balanced diet can have various health benefits.

Remember to be mindful of portion sizes and cooking methods to keep the calorie count in check. So, go ahead and enjoy the deliciousness of lobster tails while also staying conscious of your dietary goals.

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