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How Many Calories in a Roll of Sushi?

A single roll of sushi typically contains between 200 and 300 calories. The exact number depends on the ingredients used to make it, such as the type of rice and fish included in the roll. For example, a tuna sushi roll made with white rice can contain around 250 calories while a salmon sushi roll made with brown rice can contain close to 300 calories.

It is also important to note that many restaurants offer various types of sushi rolls which may include additional toppings or sauces that add extra calories. As such, it is best to check with your local restaurant for an accurate calorie count before ordering a particular type of sushi roll.

Sushi is a delicious and popular Japanese cuisine that comes in many varieties. But how many calories are there in each roll of sushi? Generally speaking, one roll of sushi contains between 200 to 300 calories, depending on the type and amount of ingredients used.

Popular types of rolls like California Roll or Spicy Tuna Rolls contain more calories than vegetable-based rolls such as cucumber rolls. It’s important to remember that adding condiments such as mayonnaise will further increase the calorie count per roll.

How many calories does sushi have: 11 popular types

How Many Calories are in 8 Pieces of Sushi?

When it comes to calorie counting, sushi can be a tricky meal. With its mix of raw fish and other ingredients, it’s hard to tell exactly how many calories are in 8 pieces of sushi without knowing the exact type and ingredients used. Generally speaking, however, you can expect to consume between 220-440 calories per 8 pieces of sushi.

This is based on an average size piece due to the fact that different types and sizes will have varying amounts of calories per serving; for example, nigiri usually has a higher caloric content than maki rolls. It also depends on what other ingredients are included in the sushi such as sauces or mayonnaise which add extra fat and sugar into your dish. Additionally, some types even come with tempura batter which adds more carbs as well as extra calories from oil used during frying process.

In terms of macronutrients consumed when eating 8 pieces of sushi typically consists mostly carbohydrates (40%), followed by protein (30%) and then fats (20%). So if you’re watching your calorie intake but still want to indulge in some delicious seafood dishes every now and again, make sure you pay attention not only to portion sizes but also know exactly what type of sushi roll you’re consuming before diving into this culinary delight!

How Many Calories in a 8 Piece California Roll?

When it comes to sushi, the calorie count of a dish can vary depending on what ingredients are used and how much. A typical 8-piece California roll contains around 360 calories, making it an overall healthier choice than some other types of sushi. The California roll is made with cooked crab meat, cucumber, avocado, and mayonnaise all wrapped in seaweed and rice.

Each piece has about 45 calories each for a total of 360 for the whole dish. While this is relatively low compared to many other dishes available at restaurants or take out joints, eating too much sushi can quickly add up in terms of caloric intake – so be sure to watch your portion size if trying to maintain a healthy diet!

How Many Calories are in 10 Sushi Rolls?

Ten sushi rolls can contain anywhere from 640 to 1,100 calories depending on the type of sushi being eaten. Sushi is a traditional Japanese food that consists of vinegared rice and seafood or vegetables rolled in nori (seaweed). Generally speaking, each roll contains anywhere between 60-110 calories.

The amount of calories contained within 10 sushi rolls will depend largely on what ingredients are used in each roll and how much they weigh. For instance, salmon nigiri typically has 110 calories per piece while cucumber maki has only 64 calories per piece; if your plate contained five pieces of salmon nigiri and five pieces of cucumber maki then you would be consuming 550 total calories (110 + 110+ 64 +64 +64 +64 = 556). On the other hand, if your plate was composed entirely of tuna sashimi then you would be consuming a whopping 1100 total calories for all ten pieces (110 x 10 = 1100)!

As such it is important to keep an eye out for the calorie content when ordering or making sushi at home so that you can maintain a balanced diet without compromising on taste!

Is a Sushi Roll High Calories?

Sushi rolls are often thought of as healthy, low-calorie meals. However, depending on the ingredients and how much you consume, a sushi roll can actually be quite high in calories. For example, a regular California roll contains around 250 to 350 calories per six pieces.

Other rolls such as Rainbow Rolls with shrimp tempura and avocado or Dragon Rolls with eel and cream cheese may contain up to 500 calories per six pieces. Furthermore, if you opt for larger portions (such as an 8-piece sushi roll) or order additional side dishes like miso soup or edamame beans your overall calorie consumption will increase significantly. The takeaway here is that while some sushi rolls can be relatively low in calories they should still be eaten in moderation – it’s important to pay attention to portion sizes when indulging in this delicious dish!

How Many Calories in a Roll of Sushi?


How Many Calories in California Roll

The California Roll is a popular sushi roll that contains avocado, cucumber and imitation crab. One regular size California Roll typically has around 240 calories with 8g of fat, 34g of carbohydrates and 9g of protein. It also provides healthy Omega-3 fatty acids which are beneficial for heart health.

How Many Calories in a Shrimp Tempura Roll

A Shrimp Tempura Roll typically contains about 520 calories per roll. That number can vary depending on the size of the roll and any additional ingredients, such as cream cheese or avocado. To reduce calories, consider ordering a smaller roll size or asking for fewer tempura shrimp in your sushi.

Calories in California Roll (8 Pieces)

A California Roll, which consists of 8 pieces, is a popular sushi dish that typically contains around 230 calories. A single piece usually has about 30 calories and each roll includes ingredients like imitation crabmeat, cucumber, avocado, and rice. It also contains mayonnaise or some other type of sauce that can add additional calories to the final count.

Spicy Tuna Roll Calories 6 Pieces

A Spicy Tuna Roll consists of six pieces and contains a total of 450 calories. This popular sushi roll is made with spicy tuna, avocado, and cucumber wrapped in seaweed and rice. The primary source of calories comes from the white rice which makes up about 360 calories (about 80%) and the remaining 90 calories come from the tuna, avocado, cucumber, nori seaweed wraps and other ingredients.

Although it has a high calorie count for just six pieces, it also provides some essential nutrients such as omega-3 fatty acids found in fish as well as vitamins A & C found in avocados.

Lowest Calorie Sushi Rolls

Sushi is a popular Japanese dish that often comes as rolls wrapped in nori seaweed. Some of the lowest calorie sushi options are cucumber rolls, avocado rolls and vegetable tempura roll. All three of these options contain less than 200 calories per roll, making them excellent choices for those who want to enjoy sushi without consuming too many calories.

Tuna Roll Calories

A single tuna roll typically contains between 250-350 calories, depending on the ingredients. This can vary widely based on how much mayonnaise is used in the filling as well as what type of wrap or seaweed is used to hold it together. Additionally, some tuna rolls are made with additional ingredients such as cucumber or avocado, which will increase the calorie count even more.

Rainbow Roll Calories

A typical California Rainbow Roll can contain anywhere from 400-600 calories. This popular sushi roll is made with a variety of ingredients including avocado, cucumber, and imitation crab meat wrapped in seaweed and rice. Although it may be tempting to indulge in the delicious flavors of this sushi roll, it is important to remember that its high calorie content could add up quickly if eaten in excess.

Calories in California Roll (6 Pieces)

A California Roll contains about 227 calories for six pieces. Each individual piece has about 38 calories, 4.6 g of fat, 3.7 g of carbohydrates, and 4 g of protein. While it’s not the healthiest snack choice out there, it can be a part of a balanced diet as long as you are mindful to watch your portion size!


In conclusion, it is important to understand the calorie content of sushi rolls in order to maintain a healthy diet. On average, a roll of sushi can contain anywhere from 75-250 calories depending on its ingredients and size. If you are watching your intake, opt for smaller portions or consider other low calorie options like vegetarian rolls.

With these tips in mind, you can enjoy some delicious sushi without breaking the caloric bank!

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