How Many Grams in a Cup of Egg Whites?

How Many Grams in a Cup of Egg Whites?

There are approximately 30 grams in a cup of egg whites. Egg whites are a popular ingredient in many recipes, whether you’re making meringues or incorporating them into a healthy breakfast scramble.

Knowing the exact conversion of egg whites in grams can help ensure accurate measurements and successful culinary creations. Keep reading to learn more about the versatility of egg whites and how to measure them in grams for various recipes.

Converting Egg Whites From Cups To Grams

Accurate measurements are essential in cooking, including when it comes to converting egg whites from cups to grams. Why is it important to convert egg whites from cups to grams? Well, different egg sizes can affect the amount of egg whites in a cup.

By converting to grams, you can ensure precise measurements and consistent results in your recipes. Converting liquid egg whites to grams is particularly important because liquid egg whites can vary in density. This means that a cup of liquid egg whites may not weigh the same as a cup of whole egg whites.

By converting to grams, you can easily adjust your measurements based on the size of the eggs you have. So, next time you’re baking or cooking with egg whites, remember the importance of accurate measurements and convert from cups to grams for consistent and delicious results.

How Many Grams in a Cup of Egg Whites?


Average Weight Of Egg Whites In Grams

Understanding the weight of a single egg white is essential when it comes to recipes. Factors such as the size of the egg can affect its weight, resulting in varying amounts of egg whites in grams. Across different egg sizes, the average weight of egg whites can differ.

To accurately measure the weight of egg whites, it is helpful to convert liquid egg whites for different egg sizes. By doing so, you can ensure that you are using the correct amount of egg whites in your recipes. Whether you are baking or cooking, knowing how many grams of egg white to use in a large egg can make a significant difference in the outcome of your dish.

Measurement Conversion: Cups To Grams

Understanding the conversion factor is crucial when converting cups of egg whites to grams. By using a conversion chart or calculator, you can easily determine the gram equivalent of different cup measurements. For example, a specific cup measurement may convert to 100 grams of egg whites.

It’s important to note that the conversion factor may vary depending on the density of the egg whites. Thus, it is recommended to use accurate conversion tools for precise measurements. Whether you’re following a recipe or tracking your nutritional intake, knowing how many grams are in a cup of egg whites can be incredibly helpful.

So, next time you’re in the kitchen, remember to utilize the right conversion methods to ensure your recipes turn out perfectly.

Frequently Asked Questions On How Many Grams In A Cup Of Egg Whites?

How Much Is 1 Cup Of Egg Whites?

One cup of egg whites weighs approximately 240 grams.

How Many Cups Is 200G Egg Whites?

200g of egg whites is approximately 1 cup.

How Many Grams Is A Cup Of Egg?

A cup of egg white weighs approximately 240 grams.

How Much Is An Egg White In Grams?

An egg white weighs approximately 30 grams.


When it comes to converting measurements in the kitchen, it’s important to have accurate information. In today’s world, where precision matters, knowing how many grams are in a cup of egg whites is essential for many recipes. If you’re looking to whip up a delicious meringue or a protein-packed omelette, knowing the exact measurement is key.

Thankfully, there are resources available that provide the conversion charts you need. By using these charts, you can easily measure out the desired amount of egg whites in grams, regardless of the egg size. Whether it’s 240 grams for a large egg or 30 grams for a single egg white, you can confidently create culinary masterpieces without any guesswork.

So, next time you’re in the kitchen, remember to consult these charts and measure your egg whites accurately for the perfect recipe every time.

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