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How Many Calories in a Spicy Tuna Roll?

A spicy tuna roll typically contains around 400-450 calories. This varies depending on the size of the roll and if any additional ingredients are added, such as avocado or mayonnaise. A standard sushi roll without any additional ingredients will generally contain about 200 – 250 calories per six pieces, which means that a single spicy tuna roll could have up to twice as many calories.

Some restaurants also offer larger rolls with more filling, so it’s important to check nutritional information before ordering and factor in potential extra ingredients when counting calories.

A spicy tuna roll is a popular sushi dish, often enjoyed as an appetizer. It typically contains about 350 calories per serving and is made up of ingredients such as nori seaweed, cooked rice, raw fish (usually tuna), Japanese mayonnaise and chili pepper flakes or powder. Although it might be tempting to indulge in a large portion of this delicious treat, it’s important to keep track of how many calories you’re consuming so that you can maintain a healthy diet.

How Many Calories in Spicy Tuna Roll and Low-Calorie Recipes

How Many Calories are in a Spicy Tuna Roll Roll?

A spicy tuna roll is a popular sushi dish that can be enjoyed as part of a healthy and balanced diet. While the exact number of calories in any one type of sushi roll can vary, depending on the ingredients used and how it is prepared, most versions contain around 250-300 calories per average sized piece. The primary ingredients in a spicy tuna roll are usually some kind of fish (often tuna) with mayonnaise or other creamy sauces for added flavor, along with vegetables like cucumber or avocado.

Depending on what else is included within the roll, such as tempura flakes or extra sauces, this can cause the calorie count to increase significantly. When eaten in moderation, however, these rolls can make an excellent source of lean protein without too much fat or sodium content.

How Many Calories are in 6 Spicy Tuna Rolls?

On average, 6 spicy tuna rolls contain about 1,080 calories. This can vary depending on the size of each roll and the ingredients used to make them. For example, if you are eating spicy tuna rolls that have extra avocado or cream cheese in them then they will be higher in calories than traditional sushi rolls with just raw fish and rice.

Additionally, the type of sushi rice used can also increase calorie content as well as any sauces or condiments added for extra flavor. All these factors should be taken into consideration when determining how many calories are in your 6 spicy tuna rolls.

How Many Calories is 8 Pieces of Spicy Tuna Roll?

Eight pieces of spicy tuna roll typically contain about 860 calories. That’s quite a lot of calories considering it is primarily made up of fish and seaweed! However, the added mayonnaise and other condiments that are used to give the rolls their flavor will add significant amounts of fat and sodium to the dish.

Although this type of sushi can be delicious, it should be enjoyed in moderation due to its high calorie content. If you’re looking for a lighter option, consider opting for something like cucumber rolls or vegetable tempura instead. Eating sushi can still fit into a healthy diet as long as you make smart choices when selecting your rolls!

How Many Calories in a 12 Piece Spicy Tuna Roll?

A 12 piece spicy tuna roll contains approximately 590 calories. This is considered a moderate calorie amount for sushi rolls and can help to satisfy hunger without overloading on unhealthy fats and sugars. The ingredients in a spicy tuna roll are typically cooked tuna, mayonnaise, chili oil, soy sauce, and rice vinegar which all provide different amounts of nutrients and calories.

While the calorie content of this dish may seem low compared to other types of food such as burgers or pizza slices, consuming too many pieces can quickly add up the calories consumed in one sitting. Therefore it is important to remember that moderation is key when eating sushi – while delicious they should not be eaten in excess!

How Many Calories in a Spicy Tuna Roll?


Spicy Tuna Roll Calories 8 Pieces

A Spicy Tuna Roll is a popular sushi dish and typically consists of eight pieces. As part of a healthy diet, it can be enjoyed in moderation as one roll contains approximately 320 calories. Although the calorie content may vary depending on the type of ingredients used to make the roll.

Spicy Tuna Roll Calories 6 Pieces

A Spicy Tuna Roll is a popular sushi roll option and contains an average of 220 calories for 6 pieces. It usually consists of tuna, mayonnaise, and chili powder rolled in seaweed and rice, providing a delicious combination of flavors along with healthy nutrients like omega-3 fatty acids from the fish. If you’re looking for something light yet flavorful to snack on, this might be the perfect choice!

How Many Calories in California Roll

The average California Roll contains approximately 198 calories. The calorie count can vary depending on the size and ingredients used to make the roll, but it usually contains about 8g of fat, 30g of carbs and 10g of protein per serving.

Avocado Roll Calories

One avocado roll contains approximately 230 calories. This is a relatively healthy option compared to other sushi options, as it’s mostly composed of heart-healthy fats from the avocado and protein from the seafood or omelette fillings. It also contains a substantial amount of fiber, vitamins, minerals and antioxidants that can contribute to your overall health.

How Many Calories in a Shrimp Tempura Roll

A typical shrimp tempura roll contains approximately 250 calories, making it a relatively low calorie food. However, that number can vary depending on the size of the roll and any additional ingredients like mayonnaise or sauces used in the preparation. It is important to consider these factors when calculating how many calories you are consuming from your sushi rolls.

Rainbow Roll Calories

An 8-piece Rainbow Roll from a Japanese restaurant can contain up to 667 calories. It is important to note that this number varies depending on the type of fish and other ingredients used in the making of the roll, so it’s best to check with your local sushi spot for more accurate calorie information.

California Roll Calories 8 Pieces

A California Roll is a popular sushi roll that is enjoyed around the world. It typically consists of 8 pieces and contains an average of 188 calories per serving, with 3.2g of fat, 33g of carbohydrates, and 5.8g of protein. It’s a great choice for those looking for a light snack or meal option since it’s relatively low in calories compared to other sushi rolls.

How Many Calories in Sushi Roll

One sushi roll typically contains around 250-300 calories, but this can vary depending on the type of rolls and ingredients used. For example, a California roll will have fewer calories than a large tempura shrimp roll. It’s important to note that when you order sushi from a restaurant it is often served with sauces which can add extra calories, so be sure to ask for these on the side or avoid them altogether if trying to watch your calorie intake.


In conclusion, it is clear that the amount of calories in a spicy tuna roll can vary depending on how it is prepared and where it is purchased. Generally speaking, a spicy tuna roll contains between 150-280 calories per serving. It is important to remember that sushi rolls are high in sodium and should be eaten in moderation as part of an overall healthy diet.

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