How Many Calories in Egg White Omelette?

An egg white omelette typically contains around 17-23 calories. Egg white omelettes are a low-calorie option, with each egg white containing about 17-23 calories.

They are a popular choice for those looking to reduce their calorie intake while still enjoying a nutritious and protein-packed breakfast. Egg white omelettes can be customized with various vegetables, cheese, or other toppings to suit individual tastes and dietary preferences.

Whether you’re watching your calorie intake or simply prefer the taste and texture of egg whites, this omelette is a satisfying and healthy choice.

How Many Calories in Egg White Omelette?


1. Skinny Egg White Omelet Recipes

When it comes to skinny egg white omelet recipes, there are various delicious options to choose from. One such option is Kim’s Cravings’ 13-minute recipe, which includes egg whites, sriracha sauce, tomato, and baby spinach. Another quick and easy recipe is the 6-minute egg white omelet with tomatoes, made with hot sauce, egg whites, and whole tomatoes.

For those who enjoy a bit of savory flavor, the feta and spinach egg white omelette is a great choice. This recipe takes only 10 minutes to make and includes sun-dried tomatoes, feta cheese, egg whites, red onion, and baby spinach.

Experimenting with these different ingredients adds variety and taste to your egg white omelettes.

2. Egg White Protein Powder Options

Egg white protein powder options include Judee’s Gluten Free Egg White Protein, NOW Protein, Nutricost Egg White Protein Powder, Jay Robb Egg White Protein, It’s Just! It’s Just Egg White Protein, and Gaspari Nutrition Proven Egg. These protein powders are a convenient and versatile way to incorporate egg whites into your diet.

They are high in protein and can be used in smoothies, shakes, or baking recipes. Judee’s Gluten Free Egg White Protein is a popular choice for those with dietary restrictions. NOW Protein and Jay Robb Egg White Protein are known for their quality and taste.

Nutricost Egg White Protein Powder offers a budget-friendly option. It’s Just! It’s Just Egg White Protein and Gaspari Nutrition Proven Egg are trusted brands in the fitness industry.

3. Nutritional Information And Comparison

CalorieKing provides nutrition information for egg dishes, including the egg white omelette. FatSecret offers details about the calories in an egg white omelette. If you’re interested in the nutritional value, Nutrition Value can provide that information. Additionally, Quora answers the question of whether a boiled egg white or omelette is more nutritious.

Frequently Asked Questions Of How Many Calories In Egg White Omelette?

How Many Calories Are In A 3 Egg White Omelette?

A 3 egg white omelette has approximately 90 calories.

How Many Calories In A 7 Egg White Omelette?

A 7 egg white omelette contains approximately 137-157 calories.

How Many Calories In A 5 Egg White Omelette?

A 5 egg white omelette contains approximately 86 calories.

How Many Calories Are In 3 Egg White Omelette Protein?

A 3 egg white omelette protein contains approximately XXX calories.


To sum up, the calorie content of an egg white omelette can vary depending on the additional ingredients used. On its own, one egg white contains only about 17 calories, making it a low-calorie option for those looking to cut down on their overall calorie intake.

However, when cheese or vegetables are added to the omelette, the calorie count will increase. It’s important to be mindful of portion sizes and the overall composition of your meal to ensure it aligns with your dietary goals. Additionally, incorporating regular exercise and adopting a balanced diet can contribute to a healthier lifestyle overall.

Remember to listen to your body’s cues and make choices that best support your overall well-being. Consider consulting with a healthcare professional or registered dietitian for personalized advice and guidance.

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